Perfect high fiber and protein breakfast recipe.
I learned a long time ago that I can’t eat really sugary things in the morning anymore. I used to inhale cereal, but as I got older I became shaky and starving an hour later. Protein and fat are my new best friends!
Eggs are a morning staple. Protein keeps me full until lunch and throwing in a crap ton of veggies provides flavor and fiber. And then cheese. Always cheese.
Veggie Packed Egg Bake Servings: 1-2 Ingredients: 2 large eggs 1/4 cup water 1/4 tsp salt Sprinkle of pepper and red pepper flakes 2 white mushrooms, diced 1/4 diced red bell pepper 2 green onions (just the whiter halves for more flavor ), diced Handful of spinach, finely chopped 1/4 to 1/2 cup shredded cheddar cheese 1. Preheat the oven to 425 degrees F. 2. Whisk two eggs, water, salt, pepper, and red pepper flakes in a bowl. Set aside. 3. Chop your veggies and stir into egg mixture. 4. Butter or oil the sides of a bread loaf pan. 5. Pour egg mixture into pan and top with a layer of cheddar cheese. 6. Bake uncovered for 15 to 20 minutes, or until the cheese is melted and starts to brown a little. 7. Serve! This would be a perfect recipe for brunch. Serve with fresh fruit, bacon, etc.. If you like this recipe, make sure to check out my other edible masterpieces!
